Fourth Grade PE Week Five
Let's Have A Field Day!
Many of you did not get to have your usual field day this year. This week, we are providing some fun challenges for you, and maybe even others in your family, to crate your own field day at home!
Some of these activities do require equipment that you can find around your house. If you are not sure about using some of the things in your home, get permission from a parent or guardian first. If you do not have the equipment available to you, it's okay, just skip that activity. Do as many or as few of these activities you choose. It's YOUR field day!
Provided for you is an equipment list, scorecard, activity cards with video examples, and a certificate! Have fun!
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Equipment List: View Online or Download/Print |
Field Day - Equipment List.pdf Download Field Day - Equipment List.pdf |
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Scorecard: View Online or Download/Print |
English: Field Day - Scorecard.pdf Download Field Day - Scorecard.pdf Spanish: Field Day - Scorecard.Spanish.pdf Download Field Day - Scorecard.Spanish.pdf |
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Activity: Backboard Bank-It |
Video Demonstration: Backboard Bank It |
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Activity: Bowl Ball |
Video Demonstration: Bowl Ball |
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Activity: Climb the Ladder |
Video Demonstration: Climb the Ladder |
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Activity: Clothes Relay |
Video Demonstration: Clothes Relay |
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Activity: Coin Flip 400-Meter Dash
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Video Demonstration: Coin Flip 400-Meter Dash |
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Activity: Fan-A-War |
Video Demonstration: Fan-A-War |
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Activity: Fast Folder |
Video Demonstration: Fast Folder |
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Activity: Flip Your Lid |
Video Demonstration: Flip Your Lid |
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Activity: If the Shoe Fits |
Video Demonstration: If the Shoe Fits |
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Activity: Keep It Up |
Video Demonstration: Keep It Up |
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Activity: Look for the Good |
Video Demonstration: Look for the Good |
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Activity: Milk Jug Relay |
Video Demonstration: Milk Jug Relay |
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Activity: Paper Plane Corn Hole |
Video Demonstration: Paper Plane Corn Hole |
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Activity: Penguin Race |
Video Demonstration: Penguin Race |
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Activity: Scavenger Hunt
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Video Demonstration: Scavenger Hunt |
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Activity: Sock-er Skee-Ball |
Video Demonstration: Sock-er Skee-Ball |
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Activity: Spoon Relay |
Video Demonstration: Spoon Relay |
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Activity: Tennis Shoe Tower |
Video Demonstration: Tennis Shoe Tower |
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Activity: Towel Flip Challenge |
Video Demonstration: Towel Flip Challenge |
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Activity: Wash Your Hands Relay |
Video Demonstration: Wash Your Hands Relay |
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Activity: Water Bottle Trap |
Video Demonstration: Water Bottle Trap |
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Activity: Wind Bowling |
Video Demonstration: Wind Bowling |
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Certificate: View Online or Download/Print |
Field Day - Certificate.pdf Download Field Day - Certificate.pdf |
Stay Healthy and Safe this Summer!
Below are ideas for staying active, ways to stay safe in the sun and heat, reminders for bike and water safety, and reminders for being healthy with your electronic devices. Have fun this summer and stay safe!
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Lets Celebrate! Below are ideas for staying active, ways to stay safe in the sun and heat, reminders for bike and water safety, and reminders for being healthy with your electronic devices.
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Don't forget, you have some great home workouts you can keep working on:
Alphabet Decoding Workout Download Alphabet Decoding Workout Animal Bingo Download Animal Bingo Balance- Bases of Support Download Balance- Bases of Support Fitness Bingo Download Fitness Bingo Health.Moves.Minds Calendar Download Health.Moves.Minds Calendar Obstacle Course Download Obstacle Course Pattern Fitness Download Pattern Fitness Pattern Fitness 2.0 Download Pattern Fitness 2.0 |
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Exercise everyday. Hike, Bike, Swim, Explore
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Use these different station cards to give you some additional ideas for physical activity! Gross Motor Activity Cards Download Gross Motor Activity Cards PE Exercise Circuit Cards Download PE Exercise Circuit Cards PE Exercise Circuit Recording Sheet Download PE Exercise Circuit Recording Sheet Physical Action Word and Picture Cards Download Physical Action Word and Picture Cards Outdoor Activity Idea Cards Download Outdoor Activity Idea Cards Feeling stressed? Use any of these tricks below to help calm yourself down. Cool Down Corner Download Cool Down Corner Mindful Breathing Cards Download Mindful Breathing Cards Mindfulness Challenge Cards Download Mindfulness Challenge Cards |
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Protect yourself from harmful sun rays
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How can we be safe in the sun? Wrap! Splat! Hat!
Wrap up with a t-shirt, sunglasses, shorts, or even a towel Splat on sunscreen to protect yourself Wear a hat to protect your head |
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Drink plenty of water |
Try tracking your water intake. Use the organizer below to help you organize!
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Always wear your helmet and seat belt
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Get plenty of sleep every night
Try using this sleep diary if you are having a hard time getting into a sleep routine
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Keep a routine each morning and night.
Use this organizer to help you establish a good summer routine.
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Be safe and cautious around water Wear a life jacket whenever possible.
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Try to limit your screen time to 2 hours or less.
When listening to technology, turn down the volume to protect your ears.
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kids listening to technology.jpg Download kids listening to technology.jpg |
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Healthy Choices Count Think of these numbers daily: 5-2-1-0
2- Hours or less of recreational screen time. Limit time watching TVs, computers and phones
1- hour or more of physical activity. Play and move more
0- Sugary Drinks. Drink water
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Check out the 5210 message in seven different languages!
5210 Healthy Choices Download 5210 Healthy Choices
Use this graphic organizer this summer if you want to work on developing a 5210 health goal.
Healthy Choices Goal Download Healthy Choices Goal
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